Dr David Vickers and his five year old daughter recently did a little “arts and craft” project which hangs proudly in our waiting room.
CHECK OUT THE SUGAR IN THESE DRINKS
It’s a great visual reminder of the amount of sugar in some of our popular drinks.
Despite significant advancements in dental care and prevention, we are still seeing concerning rates of tooth decay in our population. This can often be traced back to hidden sugar content in our food and drinks. Sugar is also linked to other health issues like weight gain, diabetes and inflammation, but obviously tooth decay is a big problem that we still see today!
How Sugar Affects Your Teeth
When you consume sugary drinks, the sugar interacts with the bacteria in your mouth to form acids. These acids attack the enamel, the hard outer layer of your teeth. Over time, repeated acid attacks weaken the enamel, leading to cavities and tooth decay. The more frequently you sip on sugary drinks, the longer your teeth are exposed to these harmful acids.
The Numbers Don't Lie
To put things into perspective, a single bottle of coca-cola can contain up to 16 teaspoons of sugar—that’s more than the recommended daily intake! Even drinks that seem healthy, like fruit juices, can be loaded with sugar. For example, a small bottle of apple juice can have 7 teaspoons of sugar. And don’t be fooled by "no added sugar" labels; naturally occurring sugars in drinks can still contribute to tooth decay.
The Hidden Dangers
It’s not just the sugar content that’s the problem. Many sugary drinks are also highly acidic, which can further erode tooth enamel. This combination of sugar and acid makes these beverages particularly harmful to your teeth. Plus, sipping on sugary drinks throughout the day keeps your teeth in a constant state of attack, leaving them vulnerable to decay.
Protecting Your Teeth
To protect your teeth from decay, it’s best to limit your intake of sugary drinks. Opt for water, milk, or unsweetened beverages instead. If you do indulge in a sugary drink, try to drink it quickly rather than sipping it over an extended period. Brushing your teeth or rinsing your mouth with water after consuming sugary drinks can also help minimize the damage.
While sugary drinks may be tempting, their impact on your dental health is a price that’s not worth paying. By making smarter choices about what you drink, you can help keep your teeth strong and healthy for years to come. Remember, your smile is worth protecting!
Feel free to come and check-out our poster in our reception area!